
ALA is a vitamin-like antioxidant. Alpha-lipoic acid produced by the human body is also found in broccoli, spinach, yeast, potatoes, carrots, beets and red meat. The human body is able to synthesize alpha lipoic acid in small amounts, but it is recommended to take it as a supplement. Many consider ALA to be an ideal antioxidant because it is equally soluble in fat and water. A daily dose of 200-300 mg is required to achieve an antioxidant effect. When activated, it not only increases physical performance but also brain function. It also supports the recovery process after sports injuries! Enjoy the benefits of Biotech USA ALA!