Why a whey protein:

The protein requirement is particularly high in the morning and after strength training. Due to the long sleep phase and the resulting lack of food, the morning protein and amino acid reserves are largely exhausted. The same applies after training, when intensive muscle exertion increasingly exhausts the protein stores and the demand is therefore particularly high. In situations where muscles are at risk of protein deficiency and the associated muscle breakdown, it is beneficial to provide the body with an easily and quickly digestible protein source such as pure whey protein. No protein source has a higher biological value and is not absorbed faster by our bodies than pure 100% whey protein. Those who value muscle building and muscle protection will find that pure whey protein is probably the best source of protein for fast, high-quality muscle fueling in the morning and post-workout.